Massage Styles

Swedish massage is a classic relaxation technique that uses gentle, flowing strokes to melt away tension and promote overall well-being. Ideal for reducing stress and easing muscle stiffness, this full-body massage incorporates techniques such as kneading, circular motions, and long gliding strokes to improve circulation and soothe the nervous system.

​

This gentle, rejuvenating massage is perfect for anyone seeking to unwind, relax tight muscles, and refresh the mind and body. Swedish massage leaves you feeling deeply relaxed, restored, and ready to take on the day with a renewed sense of calm.

Deep tissue massage is a therapeutic treatment designed to target the deeper layers of muscle and connective tissue. Ideal for addressing muscle stiffness, postural imbalances, or areas of recurring tension, deep tissue massage provides relief by breaking down muscle knots, increasing circulation, and supporting faster recovery.

​

This type of massage is especially beneficial for those with chronic pain, sports injuries, or high muscle tension. While deep tissue massage is intense, it’s also highly effective, leaving you feeling relaxed, revitalized, and more in tune with your body.

Trigger point therapy is an integrated technique commonly used within Deep Tissue and Registered Massage Therapy (RMT) treatments. It focuses on relieving pain and tension caused by tight “knots” or trigger points—hyper-irritable spots in the muscle that can refer pain to other areas of the body.

​

During your session, your therapist may incorporate targeted pressure on these sensitive points to help release muscular tension, improve mobility, and reduce discomfort. This approach is especially beneficial for those experiencing chronic pain, headaches, or persistent tightness.

​

By addressing these specific areas as part of a personalized treatment plan, trigger point work supports lasting relief and a return to natural, comfortable movement.

Rejuvenate your mind and body with the healing benefits of Head Massage. Originating from the ancient practice of Indian Head Massage, it relieves stress, eases tension, and promotes overall well-being through gentle yet effective techniques focused on the scalp, neck, and shoulders.

 

Whether you're seeking relaxation or relief from headaches, migraine muscle stiffness, my personalized treatments provide a holistic approach to wellness. Book your session today and restore balance to your body and mind.

​

These services are available in 30- and 45-minute sessions and are covered by extended health benefits​

Inner Shift Reiki is a gentle energy healing experience designed to support emotional clarity, physical relaxation, and spiritual alignment. 

 

Each session begins with a grounding head massage to calm the mind and prepare the body, followed by hands-on or hands-above Reiki techniques to release energetic blockages and restore your natural flow. 

 

The treatment closes with a soothing foot massage to anchor your energy and promote integration. Rooted in compassion and guided intention, Inner Shift Reiki offers a space for deep rest, re-calibration, and renewal.

 

Ideal for anyone looking to relieve emotional or physical stress, find greater inner peace, or enhance their overall wellness. Many clients find that Reiki leaves them feeling centered, calm, and revitalized.

​

These services are available in 30, 45 and 60 minute sessions and are covered by extended health benefits

Myofascial release is a specialized massage technique that focuses on relieving tension in the body’s connective tissue, known as fascia.

 

Fascia surrounds and supports your muscles, bones, and organs, and when it becomes tight or restricted due to stress, injury, or overuse, it can cause pain and limit movement.

​

This therapy is highly effective for those dealing with chronic pain, muscle stiffness, or mobility issues, and each session is customized to target the areas where you need the most relief.

 

Myofascial release helps restore balance, relieve tension, and support natural movement, leaving you feeling more relaxed and aligned.