Registered Massage Therapy is a regulated health profession in Ontario. It involves the assessment and treatment of soft tissues and joints using various hands-on techniques. RMTs are trained professionals who are registered with the College of Massage Therapists of Ontario (CMTO).

You do not need a referral to book a massage. However, some insurance companies require one for reimbursement. If you're using extended health benefits, check with your provider.

Only to your level of comfort. You will be properly draped with sheets at all times, and only the area being worked on will be uncovered. You are welcome to leave on any clothing you prefer.

It depends on your goals. Some people come weekly for injury recovery or stress relief; others come once a month for maintenance. We can create a treatment plan that works for your schedule and budget.

You do not need a referral to book a massage. However, some insurance companies require one for reimbursement. If you're using extended health benefits, check with your provider.

Your first visit will begin with a confidential health history and discussion about your goals for treatment. I’ll do a brief assessment to understand your needs, and then we’ll begin your massage. You’re always in control—your comfort and consent are my top priorities.

Most extended health insurance plans in Ontario cover RMT services. If you have benefits, you can usually submit receipts for reimbursement. Direct billing may be available—please ask in advance.

Some techniques may cause slight discomfort, especially if you have tension or trigger points, but treatment should never be painful. Communication is key—I’ll always check in, and you’re encouraged to speak up at any time.

Absolutely—it’s up to you! Some clients like to chat, while others prefer silence to relax. I follow your lead and create a space that feels comfortable for you.